Gentle mobility
Chair Reset for Low Energy Days (5 minutes)
Completed on this deviceSmall, unhurried seated movements for days when energy is limited and a gentle reset feels right.
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Every session includes spoken guidance, captions, written steps, and permission to pause whenever you need.
Launch routines take 5 to 8 minutes
All launch routines are seated
Voice, captions, and written steps
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Gentle mobility
Gentle mobility
Supported Bedtime Routine (8 minutes)
Completed on this deviceAn eight minute supported, seated wind down with slow mobility and a calm pace for the end of the day.
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Gentle mobility
Seated Morning Mobility (5 minutes)
Completed on this deviceA calm, five minute seated routine to gently mobilize the shoulders, neck, chest, ankles, and upper body.
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Your comfort comes first
Move only within a comfortable range. Stop if you feel pain, dizziness, or shortness of breath. Ask a qualified health professional if you are unsure whether an activity is right for you.
Read our movement safety guide